One week down. 

Nutrition is right on key and where I should be in order to take care of myself.  I feel so much better – more energy, sleeping better, and my mood is a lot nicer – just ask my family! Water intake has been right on track as well. Exercise is slowly returning. A bit of swimming, cardio machines, and a Piyo class with lots of squats (Yes, it hurts to move today! Love it!)

4lbs down this week. That’s just an added bonus. I am just so thankful to be myself again. 

I am sure not where I was when I left the Healthy U journey. I could have been frustrated seeing how much my endurance has decreased when I jumped on the elliptical. But you know what? I certainly burned more calories since I had to work harder. And I’m definitely not where I was when I began this journey a couple of years ago. 

Week 1. Successful. Still determined.

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