One week down.
Nutrition is right on key and where I should be in order to take care of myself. I feel so much better – more energy, sleeping better, and my mood is a lot nicer – just ask my family! Water intake has been right on track as well. Exercise is slowly returning. A bit of swimming, cardio machines, and a Piyo class with lots of squats (Yes, it hurts to move today! Love it!)
4lbs down this week. That’s just an added bonus. I am just so thankful to be myself again.
I am sure not where I was when I left the Healthy U journey. I could have been frustrated seeing how much my endurance has decreased when I jumped on the elliptical. But you know what? I certainly burned more calories since I had to work harder. And I’m definitely not where I was when I began this journey a couple of years ago.
Week 1. Successful. Still determined.