5am. Stepped on the scale after 2 weeks of great nutrition and hard work. 

EXACT same weight. 

Humph. Sigh. Moan. Groan. 

I wanted to whine and throw a tantrum like my 4 year old son when he doesn’t get to watch “The Lego Movie” for the 156th time. 

No. Stop it. Stop.it. 

I’m not a newbie. I’m seasoned in how this healthy journey survives and lasts a lifetime. Putting validation in a number or a small box that I step on, is a sure fire way to stop true, lasting success, right in its tracks. 

How was I feeling before the scale?


The scale will eventually show the awesomeness. But for now, I learned that I still struggle with my emotions when the scale doesn’t respond how I want it to. The number not being where I think it should be, spins me into a “this doesn’t work for me, something is wrong so I should eat everything in the pantry because it doesn’t matter anyway” kind of whirlwind. I don’t want to jeopardize my journey for a few seconds of curiosity. 

I can try to think of a million usual reasons why the number didn’t move. Muscle, inflammation, hormones, cheat meal on Sunday, etc. But I won’t. Why? Because that gives the number on the scale more power. I choose to move forward….marching forward, being faithful, and doing exactly what I know I need to do in order to be a better wife, mother, leader, and friend. 


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