Crowded Gyms

I love the fresh start of January. One week in and loved meeting my goals every day. January means crowded gyms. I'm an introvert at heart - I love my workouts by myself, but also have learned that I need group classes as well. I was brave and did 3 different (crowded) classes last week…Read more Crowded Gyms

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Facing the truth 

Today was the day. Weigh-in, measurements, photos. My husband and I do well competing against each other (and supporting each other too!). It was big part of my success in Healthy U and losing 100lbs.  I put new batteries in my scale and dusted off the dirt. The verdict wasn't pretty but I am proud…Read more Facing the truth