Happy Anniversary 

It was 4 years ago that I began my journey to be healthy and strong through Healthy U. I became a better version of me from the inside out that year.  Overall, I lost 100lbs but gained confidence, strength, and resilience. Becoming a runner, weight lifter, Zumba lover - wasn't the hardest part.  It was…Read more Happy Anniversary 

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Crowded Gyms

I love the fresh start of January. One week in and loved meeting my goals every day. January means crowded gyms. I'm an introvert at heart - I love my workouts by myself, but also have learned that I need group classes as well. I was brave and did 3 different (crowded) classes last week…Read more Crowded Gyms

Week 3 – 13.1

I felt like I could conquer any run that was handed to me this week. Improved my pace to under 12min - inching closer to 11min pace. I ventured out on the road, instead of my usual trail running. Rain didn't stop me (which I actually enjoy) and even incorporated some hills into my 3…Read more Week 3 – 13.1