Faced the treadmill again last week. Did a few days outside. Took a break and did a long bike ride one day instead of a 3 mile run - in order to spend time with the family. That's one reason why I like the training. It's not super rigid. All that matters is that I…Read more Week 4 – 13.1
I felt like I could conquer any run that was handed to me this week. Improved my pace to under 12min - inching closer to 11min pace. I ventured out on the road, instead of my usual trail running. Rain didn't stop me (which I actually enjoy) and even incorporated some hills into my 3…Read more Week 3 – 13.1
As some of you may know, I battled with depression in my 20's and broke that cycle in my life. I am victorious! However, I still held onto emotional eating. I never really thought about eating through my emotions but I knew I did it. This afternoon, I received some news that gives my family…Read more The Zombie Diet
The scale is a fickle thing! All day today I was telling myself - it doesn't matter the number on the scale even if I lost alot. I will not put my emotions in a number. I feel fantastic, my clothes are already feeling a tad more loose, and my physically endurance has improved. I…Read more On my way to the 5K!
I have started an incentive for myself! For every 10 pounds I lose, I get to add a new charm to my new bracelet! The first one is to represent starting my journey (I haven't lost 10 lbs but soon!) I chose a charm that's says "DREAM". In just a 6 year time, I have…Read more Because Every Girl Loves Jewelry!
The first time I met with the Healthy U bunch was at my interview. It was the hardest interview of my life, even more than any job! I walked away feeling discouraged with myself. I rambled and made so many rabbit trails - I'm sure I used my hands to talk way more than I…Read more And so it begins!