Faced the treadmill again last week. Did a few days outside. Took a break and did a long bike ride one day instead of a 3 mile run - in order to spend time with the family. That's one reason why I like the training. It's not super rigid. All that matters is that I…Read more Week 4 – 13.1
I felt like I could conquer any run that was handed to me this week. Improved my pace to under 12min - inching closer to 11min pace. I ventured out on the road, instead of my usual trail running. Rain didn't stop me (which I actually enjoy) and even incorporated some hills into my 3…Read more Week 3 – 13.1
I did it. It may be the "novice" category but this workout wore me out. But I signed up for a Crossfit competition in April where I will be doing this exact routine. My heart may have thumped a bit faster when I hit the "submit" button when I registered...and still does when I think…Read more What have I done?