Happy Anniversary 

It was 4 years ago that I began my journey to be healthy and strong through Healthy U. I became a better version of me from the inside out that year.  Overall, I lost 100lbs but gained confidence, strength, and resilience. Becoming a runner, weight lifter, Zumba lover - wasn't the hardest part.  It was…Read more Happy Anniversary 


Curiosity Killed the Cat (it didn’t kill me!)

 5am. Stepped on the scale after 2 weeks of great nutrition and hard work.  EXACT same weight.  Humph. Sigh. Moan. Groan.  I wanted to whine and throw a tantrum like my 4 year old son when he doesn't get to watch "The Lego Movie" for the 156th time.  No. Stop it. Stop.it.  I'm not a…Read more Curiosity Killed the Cat (it didn’t kill me!)

Week 3 – 13.1

I felt like I could conquer any run that was handed to me this week. Improved my pace to under 12min - inching closer to 11min pace. I ventured out on the road, instead of my usual trail running. Rain didn't stop me (which I actually enjoy) and even incorporated some hills into my 3…Read more Week 3 – 13.1